13K views · 108 reactions | Night routine is very important to have a refreshing morning :) Two pro tips :- navel oiling and nasya must be a a part of your night routine as well ( tames vata, improves skin and hair and overall well being) This must be done after having a 2.5 hours gap with meals, I have one morning routine as well! Follow both to have a cheerful day ahead :) So ya! Let me know if you have any queries | Yoga with muskan | Facebook

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