Notice how the vertebrae in his upper back were protruding in the “before” photo. Now, observe how the muscle built through our training has created the precise tension he needed for optimal spinal alignment. Building muscle shouldn’t just be about aesthetics; it needs to improve your posture and functional movement. If the muscle you gain doesn’t enhance the way you stand, walk, run, or throw, you’re only adding layers of dysfunction to work through later. Muscle can either help or hinder you.

12K views · 137 reactions | When you can integrate. Our muscles work...

All of our muscles are interconnected. This means that when you begin to engage one muscle it tugs and pulls on surrounding muscles. This continues to happen in a cascading effect throughout your entire body like one train car pulling on the next. It’s how we actually move through space. Our bodies use myofascial chains to produce force and strength. Those who fail to understand this will look at our FP exercises as if they don’t build strength. While clients all over the world rant and rave abo