Best Training Intensity for Powerlifting (RPE & %)
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YouTubeNorman Cheung
Best Training Intensity for Powerlifting (RPE & %)
In this video, I want to go through everything you need to know about: - what intensity really is, - how to best figure out the right intensity for any individual including percentage and RPE 0:00 Intro 0:39 What is intensity? 2:10 Important concepts 3:03 How does optimal intensity vary for an individual? 4:05 Times when finding optimal ...
2K viewsMay 20, 2024
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