The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
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33K views · 495 reactions | What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness | Facebook
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2K views | Confused about sets vs. reps? 樂 We’ve got you covered! Let’s dive into the difference between these two terms to take your fitness journey to the next level!朗 #womensgym #ladiesgym #sgwellness #fitnesstips #amorefitness #workoutsg #beautysg #sg #workoutmotivation ##fitnessmotivation #gym #setsvsreps #workoutlingo #gym #gymlanguage #gymlingo #workoutlanguage | Amore Fitness & Define | Facebook
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