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539K views · 840 reactions | Got plantar fasciitis? This pose might help. | Runner's World | Facebook
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Your feet need to move! If you couldn’t move your hands, you’d be worried. It’s no different with your feet and toes. The best tool to get your feet moving is your hands! Not only do your fingers perfectly massage the tissue in the small gaps, but you learn your body better too. A few minutes a day is all you need. You’ll be amazed at how quickly your feet feel better with a bit of tender love and care. - If you want help restoring your feet, DM the word “FEET” to @thebarefootsprinter ! - - - -
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