We love the kneeling serratus punch to help train the serratus anterior muscle to upwardly rotate the shoulder blade with resistance. To perform, start in a half kneeling position. Find neutral spine and upwardly rotate the shoulder blade to move your arm overhead. Think about the serratus muscle right on the ribs under the armpit and perform a hip hinge without letting serratus turn off. In this position, gravity is pushing down on the arm and loading the serratus muscle. Keep the serratus acti

Remember, all muscles matter! Just because the serratus anterior is buried under your shoulder blade (and only the bottom most portion of it peaks out from the front of your lats!) doesn’t mean you shouldn’t treat it just as importantly as your chest, and or legs! So how do you do it?? Learn from boxers! Ever notice how incredibly developed a fighters serratus are? Punching is the key. The act of throwing a punch protracts the shoulder blade and elevates the shoulder girdle - key functions of th

240K views · 540 shares | the main workout technique for abdomen,external oblique and serratus interior 100% works, 讀陋 | Coach sunny | Facebook

1.2K reactions · 624 shares | Develop your punching muscle with this exercise: | Men's Health | Facebook

540 reactions · 36 shares | Struggling to activate your serratus anterior? If you’ve got hypermobility or chronic pain, this modified serratus punch helps you reconnect with your shoulder safely. Learn how to use gravity and reduce neurological noise to make your movements efficient #hypermobility #chronicpain #fibromyalgia #shoulderpain #serratusanterior | The Fibro Guy | Facebook

2.3K views | Serratus Anterior Exercises! This muscle is very...

Check out this awesome serratus anterior exercise by @dr.surdykapt this is a must do variation from your traditional planks. --------------- Dolphin Pose for Serratus Anterior . The serratus anterior is a prime mover of the shoulder blade during overhead movements, with its two main actions being protraction and upward rotation of the scapula. The serratus anterior is especially active above 90 degrees of flexion or abduction, and you'd likely be unable to get your arm above shoulder height if i