6.4K views · 43 reactions | 1 Minute Q&A⠀ ⠀ Samuel Auld asks, “How's the best way to plan rep and set ranges for my accessory work. For example, in my strength phase should I lower my rep range and increase weight to match my main lifts.”⠀ ⠀ Ask us anything #JuggLife | Juggernaut Training Systems | Facebook
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Why 10–15 reps after 30s for muscle growth 1. Hypertrophy works across rep ranges → Growth happens if sets are taken close to failure. 2. 10–15 reps = sweet spot → Balances mechanical tension with safety. 3. Lower joint stress → Safer than heavy 4–5 rep lifting as you age. 4. Higher time under tension → Each set lasts 30–45 seconds, optimal for hypertrophy. 5. Better mind–muscle connection → Improves focus on target muscles. 6. Avoids ego lifting → Promotes long-term, consistent progress without
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