Moderation doesn’t work. There. I said it. Come at me. Everyone preaches “everything in moderation” because it sounds balanced. But you know what’s not reasonable? Staying stuck in the same body for decades because you’re afraid to make real changes. I tried moderation for 40 years. “Just a little dessert.” “Just skip one workout this week.” “Just have one glass of wine with dinner.” The thing is... I didn’t actually understand how to eat because I was on a diet/not diet rollercoaster. I was eit

3.8K views · 125 reactions | Take a look at a Modere Colour video update from our Brand Manager, Personal Care, Sonja below. Some exciting developments have been happening over the last few weeks and we can't wait to show you it all in 2017! | Modere Australasia | Facebook