Functional Strength Training With Kathy Alvarez
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Functional Strength Training With Kathy Alvarez
30.5K viewsJun 20, 2024
YouTubefunctionalpatterns
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
0:44
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
7.4K viewsMay 3, 2024
FacebookFunctional Patterns
Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
0:59
Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
7.6K viewsJun 20, 2024
FacebookFunctional Patterns
Moving correctly is the most efficient path to a pain-free body, and having the right tools makes it easier. Here, @_kathy_alvarez_ is using our Regen Trainer Pro and the @rg_bar_ to get a full-body workout. Notice the different angles she’s able to hit with the machine and the adaptability of the cable travel. You won’t get this with other pulley machines on the market, as they aren’t designed for movements that take you from a stationary position to the rotations and leg drive that occur when
1:05
Moving correctly is the most efficient path to a pain-free body, and having the right tools makes it easier. Here, @_kathy_alvarez_ is using our Regen Trainer Pro and the @rg_bar_ to get a full-body workout. Notice the different angles she’s able to hit with the machine and the adaptability of the cable travel. You won’t get this with other pulley machines on the market, as they aren’t designed for movements that take you from a stationary position to the rotations and leg drive that occur when
3.8K viewsOct 7, 2024
FacebookFunctional Patterns
Stop Stretching for Relief. Start Moving Functionally
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Stop Stretching for Relief. Start Moving Functionally
6.7K views7 months ago
YouTubefunctionalpatterns
MOVE PAIN FREE
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MOVE PAIN FREE
551 views1 month ago
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Advanced Functional Back and Core Routine
4:50
Advanced Functional Back and Core Routine
27.1K viewsApr 1, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:30
The basics aren’t boring—they’re the gateway to transformation
6.4K views4 months ago
YouTubefunctionalpatterns
4:14
Lower Body Power- Functional Leg Workout
24.5K viewsApr 4, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:51
Proper Plank
21.1K viewsJun 15, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:09
Your body isn’t a collection of parts. It’s a system.
4.3K views5 months ago
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0:59
Rehab without reprogramming movement is just maintenance
2.5K views4 months ago
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3:11
FUNCTIONAL GLUTE WORKOUT
13.5K viewsMar 5, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:02
MOVING BETTER Is what we are here to help you do.
2.6K views6 months ago
YouTubefunctionalpatterns
0:49
Pain is feedback. Don’t ignore it — refine your practice
3.7K views6 months ago
YouTubefunctionalpatterns
4:10
Functional Core Exercise Cable Bar Row
10.3K viewsFeb 25, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:56
Joint pain isn’t normal. FP teaches you how to move without it.
2.5K views4 months ago
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0:57
Human Foundations, Get FP Certified in 2026
2.5K views7 months ago
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0:53
Muscles Work in Chains — FP Trains Them That Way
5.8K views6 months ago
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0:48
Want Stability? Start With the FP First Four
5.6K views7 months ago
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0:58
Why FP Exercises Work: They Train the Whole You.
3.6K views6 months ago
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0:55
“Isolated muscles don’t create motion. Integrated systems do.”
3.2K views4 months ago
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0:49
TRT isn’t the only answer. FP is the alternative.
2.3K views6 months ago
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0:59
This 72 year old had quite a troubled medical history. In only 40 hrs of training once a week she was able to feel and move better than ever. In the 1980s she underwent a series of health issues and surgeries. She was hit by a car while having a walk and crashed her against a wall, going into a coma for three months and suffering from epilepsy since then, in 2004. She suffers from restless legs syndrome. At different times in her life, she had a hystererctomy and an oophorectomy in order to cure
4.3K viewsApr 11, 2024
FacebookFunctional Patterns
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CAN YOU…
3.1K views1 month ago
YouTubefunctionalpatterns
1:00
Better fitness starts at home—with the right tools and the right system
2.1K views4 months ago
YouTubefunctionalpatterns
0:58
FP is for everyone. From pain to performance
2.7K views6 months ago
YouTubefunctionalpatterns
1:16
Kettlebell Training
6.7K viewsMay 25, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:30
Most Trainers Miss This — The Human Blueprint for Movement
2.6K views7 months ago
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0:39
The Most Complete System
4 views3 weeks ago
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