Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
May 20, 2021
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Hello Fast Bowler’s try to 💥Band-Resisted down-step ✅ Benefits for Fast Bowlers: • Improves front-foot bracing at ball release • Enhances lower-body stability • Trains glutes, quads & calf to absorb ground force • Helps generate more power through the crease • Reduces knee collapse during delivery • Improves balance & alignment #fastbowling #speed #training #fblifestyle | Alam Khan
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