Nic White | Hormone Optimisation & 40+ Men’s Online Health Coach on Instagram: "Never skip leg day, because not only is it stupid, not training legs will make you stupid! It’s not just so you can avoid the embarrassment of having chicken legs underpinning a great upper body, although that should be reason enough, it’s more than that! READ ON….. Research indicates a strong positive correlation between leg strength and cognitive function, particularly in older adults. Studies have found that indiv