100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For

Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee

104 reactions · 3 comments | Another redo down! - 2012 CrossFit Games Chipper: 10 Overhead squat 155 10 Box jump over 24” 10 Axel bar thruster 135 10 Power clean 205 10 Toes to bar 10 Burpee ring muscle up …then back down. - Forgot how good this one got after finishing that 10th burpee muscle up! - Full video ⬆️ - #AlwaysTrain #CrossFit #Fitness #RogueFitness #1stphorm | Dan Bailey | Facebook

 Crushing the Burpee Broad Jump  Powering through one of the...

" اللهم لك الحمد حمدا كثيرا طيبا مباركا فيه " تم بتوفيق من الله وعزم من الشباب إتمام الطبعة الثانية من تحدي ال HYROX بطريقة ال Team of Two الذي أجري صباح اليوم مع أفرقة ولاية الوادي في رياضة الفتنس ،كانت أجواء مملوءة بالحماس و النشاط الرياضي مع التحدي القوي روح رياضية عالية وفقنا الله وإياكم 🤲 ادام الله اخوتنا #Fitness_Body_Souf_DZ #coach_youssef #Laid_Djebali #تحيا_الرياضة 💪 ■ Hyrox challenge : ● فئة المتقدمين : Team of Two 👇 3 KM Run Together Buy In 300 M Gorilla Walk 1 KM Run 300M Hop 1 KM