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9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)
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The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power – Fitness Volt
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4.8K views · 12 reactions | Medicine ball slams is an effective...
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4.8K views · 12 reactions | Medicine ball slams is an effective...
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Alex Siquig 🇵🇭 | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "⚡️Slam ball blitz circuit⚡️ Here’s 3 explosive medicine/slam ball workouts that improve power, balance, coordination & overall strength. So give this routine a go & let me know what you think👇🏼 ▫️3 rounds ▫️10 reps each ▫️40-45 sec rest & repeat 2x Workouts: Bent over slam to pushup Overhead squat to slams Split squat rotational slams Share • Save • Tag a friend! #slamball #workoutmotivation #hiit #hiitworkout #trainer
Alex Siquig 🇵🇭 | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "⚡…
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Instagramalexsiquig
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