How To Release Rigid Gut Instinct Food Rules To Control Compulsive Eating
21:01
How To Release Rigid Gut Instinct Food Rules To Control Compulsive Eating
5 months ago
humix.com
There is a misunderstanding about compulsive eating that many people have, which is that uncomfortable and painful emotions cause it. This belief is one of the reasons we often engage practices to try to make those feelings go away as quickly as possible. We try to make them go away by controlling circumstances and people around us, we try to meditate them away, we try to affirm them away, or distract in some other manner. We often think we can just avoid those hard feelings being triggered, or
0:23
There is a misunderstanding about compulsive eating that many people have, which is that uncomfortable and painful emotions cause it. This belief is one of the reasons we often engage practices to try to make those feelings go away as quickly as possible. We try to make them go away by controlling circumstances and people around us, we try to meditate them away, we try to affirm them away, or distract in some other manner. We often think we can just avoid those hard feelings being triggered, or
59 views6 months ago
FacebookCourtney Pool
Autism and Eating-Related Behaviors
Autism and Eating-Related Behaviors
May 2, 2022
autism.org
1. Compulsive use — people struggle to cut back even when they want to. 2. Mood-altering effects — consumption triggers measurable changes in brain chemistry. 3. Reinforcement of behavior — eating strengthens the urge to eat more. 4. Intense cravings — urges comparable to those seen with addictive substances. 🍪 Highly processed foods meet all four of these criteria. In other words, there is strong scientific evidence that many of these foods behave like addictive substances in how they interact
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1. Compulsive use — people struggle to cut back even when they want to. 2. Mood-altering effects — consumption triggers measurable changes in brain chemistry. 3. Reinforcement of behavior — eating strengthens the urge to eat more. 4. Intense cravings — urges comparable to those seen with addictive substances. 🍪 Highly processed foods meet all four of these criteria. In other words, there is strong scientific evidence that many of these foods behave like addictive substances in how they interact
38.6K views4 months ago
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