Weekly Flow This is an example of a Weekly Flow from the app. 12-15 minute Mobility Follow Alongs that I drop each week. 3 Rounds: Squat Arm Spirals - 10 Total Reps Cossack Rotation - 5 Reps/Side Horse Stance Reach - 10 Reps ‌ Give this a go 3-5 times a week! #mobility #mobilityflow #dailymobility #flexibility #stretching #yoga | The Movement Journey

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