Workout of the Day Saturday 240921 In 4 minutes, complete: 3 devils presses 12/15 Echo-bike calories 3 devils presses In remaining time, complete as many rounds and reps as possible of: 3 ring muscle-ups 5 push-ups 7 air squats Rest 1 minute between each cycle. Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles. ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post rounds and reps to comments. Kristi Eramo and Patrick O'Connell from

The Devil’s Press is a challenging compound movement that combines a burpee with a swing to overhead drive. You can practice this move in Tasha’s new 20 minute level 5 HIIT workout! #devilspress #burpee #exercisetips #exerciseform #fitnessvideo | FitnessBlender.com