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Ashley Chan | Neuro Restorative Performance Specialist on Instagram: "Do u have high Tone, #spasticity and stuck in the synergy pattern(flexion or extension)? In @thinh_nguyener (C5/6)’s case with his body, once the spasticity occurs all his joints linked up together goes into the extension synergy pattern and becomes hard to break. Here are some ways to break out that abnormal extension synergy pattern: Reverse deep squat using proper weights to iso lengthen the hips while strengthening at the
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