INCREASE OF SPEED is 1 of the 6 mandatory features to be able to achieve a level 4 spin. To achieve an increase of speed it must be CLEAR and in a camel, sit, layback, Biellmann or difficult variation of an upright position (except crossfoot). You can not go from one basic position to another basic position for it to count as a feature. See page 16 of the ISU technical panel handbook for more information! | The Strategic Method
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37 reactions | The run-walk-run method is awesome — here’s how to use it. If you run, you are a runner no matter how many walking breaks you take. In fact, the run walk run method is actually a secret weapon for runners of all ability levels, not just beginners! Learn these tips and more when you join The Big Run Training Program powered by Brooks Running. Join us at thebigrun.fleetfeet.com. | Fleet Feet | Facebook
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