Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays | Bret Contreras PhD
0:44
FacebookBret Contreras PhD
Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my
Bret Contreras PhD. . Check out this awesome frog pump variation by Juan Carlos Santana "JC" from The Institute of Human Performance in Boca Raton, Florida. JC is a legend in S&C and one of my idols so I'm happy to see him pumping and thrusting. We're gonna write an article together about nontraditional glute training methods. #frogpumpsfordays
18.4K viewsOct 22, 2016
Frog Pump Benefits
This is a frog pump and it’s supposed to train your glutes | Xtine Cardenas
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