Jefferson curls are highly effective for improving hamstring flexibility and mobility of your spine. If your hamstrings or spine are not flexible enough to allow your hands to reach the ground, you can do this on flat ground to begin with. As your mobility improves, you can do Jefferson curls on an elevated surface. Holding a light weight (a 10-pound barbell is more than enough to begin with), start upright, legs straight, tuck your chin in to your chest, then slowly allow the weight to bring yo
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Hamstrings are one of those areas that people struggle with! So! We've put together our 3 favourite movements and sequences for getting an awesome hamstring stretch. Remember to have a wiggle in each position and don’t just stay static! BUT if you always feel the need for stretching check your overall hip mobility - hamstring tightness can be a symptom of missing ranges or strength elsewhere in your hip! // Filmed at Quay Fitness Want the best way to do that? Pick up The Simplistic Mobility Meth
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