How Many Sets & Reps Should You Do To Build Muscle?
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
2K views · 21 reactions | How many reps should you do to build muscle? The traditional rep range continuum probably oversold the idea of a "hypertrophy rep range" - or, at the very least, the hypertrophy rep range is much wider than we previously thought (PMID: 33671664). | Stronger By Science | Facebook
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2K views · 21 reactions | How many reps should you do to build muscl…
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FacebookStronger By Science
Here’s how many reps you should do to build muscle 💪🏼 Ready to start your transformation? Sign up for my ultimate transformation plan to get a customised workout plan, nutritional guidance and one-on-one coaching. All you need to do is follow the plan I create for you and your life will never be the same. Click the link in my bio to get started today!💪🏼 #workout #fitness #workoutroutine #fitnesstips #bodybuilding #muscle | Sky Sins
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Here’s how many reps you should do to build muscle 💪🏼 Ready to start …
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FacebookSky Sins
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