SKILLER Max #barskills #craftflair #craftbarskills #workingflair #flairbartending #workingflairbartenders #flair #skills #bartending #bartender #bartenderstyle #barstation #onlinebar #obstudio | On The Bar

SKILLER MAX 💪🏻💪🏻💪🏻 #barskills #craft #craftflair #flair#bartender #bartending #bartricks #barskills #workingflair #flairbartender #flairbartending #behindthebar #bar#bartenderstyle #bartenderskills #bartenderlife#onlinebar #otbstudio #onthebar | On The Bar

Tag someone who can do level 7 🔥 I love creating progressions for every exercise. That way, you can start training with me at any level and keep progressing step by step. Inside the LeoMoves app, you can swap exercises on your own to easier or harder variations and adapt every workout to your current level 💪🏼 Download the LeoMoves app and start exploring today. Available on Google Play or the Apple Store, or through the link in my bio ✅ | LeoMoves

Want Bar Muscle-ups for the Open? Here are my 3 favorite drills to build strength, awareness, and confidence: 1️⃣ Front Lever Extension – Develop glute awareness & lat activation for a stronger pull. 2️⃣ Box Bar Muscle-up – Build confidence & shape recognition to refine your movement pattern. 3️⃣ Jump to Hips-to-Bar – Use the activation from the box drill in a more dynamic way. Focus on getting your hips as close to the bar as possible! Master these, and you’ll be flying over the bar in no time!