How to do a Kip-Up for Beginners
2:11
YouTubeOneHowto
How to do a Kip-Up for Beginners
The kip-up is as impressive a move as it is versatile. It is used in break dancing, acrobatics and gymnastics as well as for a quick recovery in martial arts. It is a speedy way to move from a supine lying down position to standing and can be made in one swift move. This is why it is particularly useful if speed is a necessity. Here at oneHOWTO ...
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