💪 Day 1 – Chest • Triceps • Biceps Cardio 🔥 1️⃣ Machine Pec Flies – 3 x 12 2️⃣ Incline Dumbbell Press – 4 x 10 3️⃣ Cable Crossover – 3 x 15 4️⃣ Tricep Rope Overhead – 3 x 12 5️⃣ Hammer Curls – 3 x 12 6️⃣ Incline Walk – 15 mins | 10% Incline | 4.5 km/h ⚡️ Power start to the week → Chest pump, arm burn & cardio finish! #chestday #armworkout #fitvivekm #gymworkout #tricepsworkout #bicepsworkout #cardioworkout #strengthtraining #karnatakafitnessinfluencer #bangalorefitness | Vivek Machaiah

🔥 Build a Solid Chest..!! Full Routine 💪 (3–4 Rounds / 60–90 mins) 1️⃣ Machine Pec Flies – 3 sets × 12 reps (Warm-up & Stretch Blood flow) 2️⃣ Bench Press – 3 sets × 8 reps (Go heavy, controlled) 3️⃣ Incline Dumbbell Press (Single Arm) – 4 sets × 12 reps each side (Focus on stretch & stability) 4️⃣ Incline Pec Squeeze – 3 sets × 15 reps (Slow contraction, full squeeze at top) 5️⃣ Incline Pushups – 3 sets till failure (Finish strong 🔥) 💡 Tip: Slow negatives = bigger gains. ⚡️ Progression: Add

Do you use both moves? Wants your favorite variation of each? Build your leanest, strongest body with my Dynamic Strength Workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbthisvthat | Redefining Strength