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Side lying glutes work. 1 blue spring for this series 💙 Keep neutral spine at all time as you move 😉 #glutesexercices #glutes #reformerworkout #pilatesgirl #physioledpilates
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neutral spine…ish #fyp
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Do Your lunges and squats sometimes leave You feeling it in Your back? It’s more common than You think - often occurring when We look too high or too low, making us arch in the back, placing extra pressure on the spine. Oli’s go-to cues are simple for Reformer, Mat Pilates or Barre classes: keep Your eye level in line with Your head. Keep the chin-to-chest connection. This helps the spine and pelvis stay neutral, so You can move confidently and feel strong in every rep. We’d love to hear from ou
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Do Your lunges and squats sometimes leave You feeling it in …
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TikTokaddicted.to.pilates
Straight to Pilates jail 🚔 No warm-up. No core engagement. No neutral spine. Are you serving a sentence for Criminal acts in Stanford Pilates Lincoln...?? 🚨 @Laila Perryman #pilates #pilatesuk #lincolnuk #lincolnshire #barre
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