How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow
5:38
How to Do PC Muscle Exercises: 11 Steps (with Pictures) - wikiHow
3.3M views6 months ago
wikiHowAllison Romero, PT, DPT
Instructions for Kegel Exercises Build PC Muscle for Men Pelvic Floor Muscles Exercises PC Muscle Control Free Enlargement Techniques Pelvic Exercises Help
2:33
Instructions for Kegel Exercises Build PC Muscle for Men Pelvic Fl…
1.6M viewsSep 19, 2008
YouTubekegelmale2
Kegel Exercise for Men
2:43
Kegel Exercise for Men
798.6K viewsJun 12, 2015
YouTubeHealth is Wealth
Kegel Exercises for Men to Help Improve your PC Muscle and Endurance in Bed
2:20
Kegel Exercises for Men to Help Improve your PC Muscle and End…
12.2K viewsAug 18, 2019
YouTubeHeathy Life Journey
Kegel Exercises Routine that Strengthens your Pelvic Floor
7:50
Kegel Exercises Routine that Strengthens your Pelvic Floor
751.9K viewsFeb 13, 2021
YouTubeMichelle Kenway
HOW To Do PC Muscle Exercises Or Kegel Exercises For Men & Women
3:31
HOW To Do PC Muscle Exercises Or Kegel Exercises For Men & Women
87.3K viewsSep 25, 2016
YouTubeFitness Oriented
Kegel Exercises For Men (Pelvic Floor Exercises)
9:23
Kegel Exercises For Men (Pelvic Floor Exercises)
7.3M viewsFeb 28, 2023
YouTubeWORKOUT
8:20
Kegels Exercises for Women - Complete BEGINNERS Guide
7.5M viewsApr 26, 2020
YouTubeMichelle Kenway
Pubococcygeus (PC) Muscle Training for Men
Feb 4, 2021
privategym.com
14:09
Kegels for Men: A Step-by-Step Guide to a Stronger Pelvic Floor
33.1K viewsApr 7, 2022
YouTubeEric Leckie DPT
8:34
10 Pelvic Floor Exercises For Men – Kegel Exercises For Men
14.7K viewsApr 16, 2022
YouTubeWorkout3Dee
8:47
4 BEST Kegels for Men POSITIONS for FAST STRENGTH GAINS
1.9M viewsOct 15, 2021
YouTubeMichelle Kenway
0:07
Health and fitness on Instagram: "PC muscle exercise kegal trainin…
32.2M viewsJan 5, 2025
Instagramhealthand4494
6:22
The 2 MOST IMPORTANT Kegel Exercises for Men
2.9M viewsJan 28, 2023
YouTubeMichelle Kenway
9:42
KEGELS - Pelvic Floor Muscles | Automated Workout Frequency
121.3K viewsOct 30, 2022
YouTubeBinaural Nutrition!
6:35
Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide
12.9M viewsMar 20, 2020
YouTubeMichelle Kenway
10:27
9 min Kegel Exercises for man: Pelvic Floor Strengthening
3.3M viewsMar 15, 2021
YouTubeLeap Fitness
Strength Training App - Muscle & Motion | Visual Anatomy & Biome…
1.2K views3 weeks ago
muscleandmotion.com
3:23
Kegel Exercises For Men: How the Private Gym Program Works
16.1M viewsApr 11, 2015
YouTubePrivate Gym FDA Registered Kegel Exercise Pr…
17:27
5 ULTIMATE PELVIC FLOOR EXERCISES FOR A STRONG COR…
13.1K viewsSep 13, 2021
YouTubeDr. Melissa Oleson
12:34
The Best Dumbbell Exercises for Building Muscle (GET JACKED!)
691.3K viewsFeb 10, 2022
YouTubeATHLEAN-X™
12:08
Kegel Exercises For Men (Male Pelvic Floor Exercises)
1.3M viewsSep 25, 2024
YouTubeWORKOUT
5:06
Learn the 3 Energy Systems! ATP-PC, Lactic Acid & Aerobic
268.2K viewsMay 13, 2020
YouTubePE Buddy
4:52
Muscle Contraction Made EASY: What REALLY Happens During Ex…
32.6K viewsJul 20, 2022
YouTubeInteractive Biology
5:05
3 BEST Exercises to Learn the Muscle Up (Calisthenics) | Muscle …
25.4K viewsJul 13, 2021
YouTubeAshton Fitness
8:20
Only 4 Exercises to Hit Every Muscle!
4M viewsNov 23, 2018
YouTubeCalisthenicmovement
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
217.1K viewsAug 23, 2018
YouTubejoetherapy
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
4:04
4 Best Pelvic Floor Muscles Exercises For Men
314.4K viewsMar 27, 2021
YouTubeHealth Snippet
See more videos
Static thumbnail place holder