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YouTubeSwimEx Hydrotherapy, Plunge Pools, Fitness Pools
Hip Exercises
Looking for effective hip exercises you can do in a pool? This video demonstrates simple and effective pool exercises designed to strengthen your hips, glutes, and core. You’ll start with hip flexion, raising your leg in front of you to work the hip flexors. Then, move into hip extension, raising your leg behind you to target the hamstrings ...
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