The easy ultra-processed food swaps Dr Chris Van Tulleken swears by

The Nutrition Clinic on Instagram: "🥛 Nut Milk - Most commercial nut milks contain less than 5% actual nuts. They rely on seed oils, stabilisers and emulsifiers to mimic the texture of milk. These additives can irritate the gut lining and disrupt the gut microbiome. Our homemade nut milk is smooth, creamy, and contains just two ingredients. 🥩 Deli Meat - Processed meats are classified as Group 1 carcinogens - the same category as tobacco and asbestos - due to their strong link with colorectal

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