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Episode 173: 4/4 Core Series: “One arm Punch-> Turkish Get-Up” The one arm punch mimics the beginning portion of a Turkish Get up and is a great way in targeting the core musculature while improving shoulder stability. . To perform this exercise: -Keep the same knee bent as the arm that will be reaching. -When reaching up, bring your arm as high as you can allowing full scapula upward rotation -Keep your contralateral elbow on the floor, and only assist as needed. The reason this exercise is so
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