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Training your lower back helps reduce pain and prevent injury. Challenge yourself with this one to strengthen your back and get your sweat on! | GoodLife Fitness
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This class focuses on strengthening your lower back muscles and core through a variety of body weight exercises. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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Have you got back issues? I had spinal surgery in 2021, I promised to share the journey back to strength. Today, I’m bringing you a glimpse into one of the weightless back workouts that’s been a cornerstone in my recovery. 🚫🏋️‍♂️ Rebuilding strength without strain is possible, and I’m living proof. Alongside these exercises, I’ve also adapted workouts for those days when getting up isn’t an option - think chair workouts that are gentle yet effective for anyone with back issues. 👉 **But, a gen
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