Duck walking occurs when there are limitations in hip internal rotation. When the hips cannot internally rotate individuals have to toe out in order to walk. Luckily, you can improve your hip internal rotation and your duck walk with strength training! Hinging exercises REALLY improve hip internal rotation. So if you have a duck walk, start adding some hinging activities into your routine and watch the gains increase and those feet start to point forward. #physicaltherapist #physicaltherapists #

Πέγκυ Ζήνα Μη ρωτάτε / Peggy Zina Mi rotate