Enhance Your Running Technique for Stronger Strides

this week has been so hard running wise; I had an ear infection😭 BUT I FELT SO STRONG TODAY WITH MY EASY 6!!! We’ll see how this long run is going to look with this Dallas winter storm lol #runtok#runnergirl#marathontraining#runningedit @ASICS @Runna

#creatorsearchinsights my favourite 3 legs exercises for running! RDL ( Romanian dead lifts) are great for glutes and hamstrings that help with stride and posture, but also can help strengthen your lower back this can have a positive impact on speed, stride & flexibility! Squats target glutes, hamstrings, quads and your core! This can impact speed, mobility & posture especially important in running uphill or long/ endurance runnning! Seated leg extensions Targets quads mainly and can balance mus

#creatorsearchinsights A selection of my favourite running outfits for every occasion!! Running outside you need to wrap up warm and be seen-my woolly headband and Proviz jacket & gloves! My reflective long sleeve top & Activeone leggings! For the gym my Activeone shorts that are really comfy and come with a discount when you use the code Karen at the checkout! And last but not least a good supportive bra from ActiveOne high support for when you need it the most#runninggear#WomenWhoRun #WomenOve

Join the Strides Society for Morning Runs

Running: A Deep-Rooted Tradition in Community