How to structure a lower body workout with only dumbbells Start with a quick warm up Banded squats and side steps is great, just 30-40 seconds of each 3x8 bulgarians Rest 60 seconds 4x10 hip thrusts Rest 40-60 seconds 3x10 rdls Rest 45 seconds 2x12 lateral lunges Rest 30 seconds 2x15 elevated hamstring bridges Rest 30 seconds Wearing @oneractive Code noelle to save | Noelle Benepe

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🚀Elevate your shoulder workout with Incline Bench Dumbbell Side Raises. Set your bench to 60 degrees for the ultimate angle in targeting the deltoids, aligning with the scapular plane for precision and safety. 🏋️‍♂️💪 Dive into our reel to master the form and technique that will transform your upper body routine. **Key Steps:** 1. **Set the Bench**: Adjust your incline bench to 60 degrees to hit the deltoids from the perfect angle. 2. **Lean and Lift**: Lean onto the bench to stabilize your co

Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture