Lower Body and Side Splits Stretching Workout - Beginner Friendly and No Equipment Needed!
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YouTubeSplitsOnTheSide
Lower Body and Side Splits Stretching Workout - Beginner Friendly and No Equipment Needed!
Join me LIVE Daily for a 45-minute mobility and side-split routine. It's beginner-friendly, no equipment needed, and I explain everything as we go! (You'd benefit from a sturdy wall and a cushion/something squishy) This is a low-pressure, community-powered workout where we focus on consistency, mobility, and progress toward the splits together ...
230 views2 months ago
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Beginner start here. 10-15 mins. 4-5X a week. Do what you can and slowly you’ll unlock more flexibility!!! -Stress GONE -Body flow unlocked 🔓 -Back pain relieved!! -Tight muscles bye bye -splits unlocked ✅ I believe in you💛 P.S. I got the splits at age 25 with no gymnastics background!!! You got this✨ #flexibilitytraining #stretchingroutine #splitstraining #mobilitytraining #frontsplits
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