Strong back muscles act as the opposing force to your core, preventing poor posture and back pain! Try this simple exercise to strengthen the upper back.This also provides good mobility for the mid thoracic of the back. FOLLOW TO RELAX YOUR BODY! #backpain #training #strength #exercise | Moore Wellness
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Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist in respi
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Strong Back Muscles don’t just improve posture ... they support and protect your spine during movement. This one exercise helps keep your spine supple and strong while standing and bopping around everyday #mobilityexercises #fitnessover40 #thefitnesslady #postureexercise | The Fitness Lady
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