Real numbers. Real context. Real education. Yes — my body fat went up over the holidays. No — I’m not stressed about it. I ate more. I trained less. That’s life. What matters? My muscle barely dropped — because I didn’t under-eat. Ladies, stop chasing a number on the scale. I am not 110 lbs. I haven’t been since middle school. And that’s not the goal. What actually matters is body composition: • Muscle mass • Body fat % • Metabolic health Muscle is metabolically active tissue. More muscle = high
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Real numbers. Real context. Real education. Yes — my body fat went up over the holidays. No — I’m not stressed about it. I ate more. I trained less. That’s life. What matters? My
Michelle | Life Coach(@sweatforsanity). original sound - Michelle | Life Coach. Real numbers. Real context. Real education. Yes — my body fat went up over the holidays. No — I’m not stressed about it. I ate more. I trained less. That’s life. What matters? My muscle barely dropped — because I didn’t under-eat. Ladies, stop chasing a ...
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