The tabletop bridge is a great bodyweight position to work up to and use as part of your warm ups for any exercise that involves shoulder extension - like dips! If you have tight biceps or pecs, you'll probably struggle to get to a fully flat position, but try some rocks like we show you in the video and over time you'll get higher & higher - plus have much healthier shoulders! Not on that, is this also a nice exercise to extend the hips and activate the glutes! A full body warm up! You can hold
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The tabletop bridge is a great bodyweight position to work up t…
38.8K viewsFeb 13, 2023
FacebookTom Morrison
Try these 4 powerful moves to unlock your hips, back, and legs: • Tabletop to Downward Dog — stretches your calves, hamstrings, and trains knee extension • Three-Point Bridge — opens the front body, strengthens the hips, and builds shoulder stability • 90/90 Switch — improves hip rotation and unlocks tight internal and external rotators • Deep Resting Squat with T-Spine Twist — mobilizes your ankles, hips, and thoracic spine No equipment needed — just your body and your breath. Train smarter, no
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Try these 4 powerful moves to unlock your hips, back, and legs: …
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Bridge to engage and Lift to Release 🦋Embark on a journey to a stronger core, glutes, mobile hips, and functional pelvic floor with me! If you're battling back pain, stiff hips, or deep core issues, don't miss out on my upcoming Free 6-part video Series! Just drop a comment saying "Back," and I'll send you the link straight to your inbox for free access 🦋Discover the transformative power of transitioning from a bridge to a single-leg tabletop, then a leg extension, and finally a diagonal kick.
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How To Do Table Top Bridge Exercise - Posterior Chain|Upper Back|Shoulders|Hips
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Bridges are not just a stretch. They are a progression. The single leg glute bridge builds glute strength, hip extension, and teaches you how to load one side at a time without dumping into your low back. The three point bridge keeps the hip extension work but adds a bigger demand on shoulder stability and scapular control. The dancer’s bridge opens the entire anterior chain while asking your shoulders and hips to stabilize at end range. This is where mobility starts turning into strength. If th
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