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Ever pull your hamstring when running? 🚨DO NOT RESORT TO STRETCHING A pulled hamstring is one of the most common injuries when running. A pulled hamstring occurs when the muscle is stretched too far with excessive load. STRETCHING WOULD NOT HELP. Depending how bad the tear is, you should rest for 2-5 days to allow the muscle to heal. Then the first phase of rehab is isometrics. Isometrics will allow you to strengthen the hamstring without putting too much stress on the muscle. This is only the
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