Please STOP doing hip thrusters like this…‼️You HAVE to do hip thrusters if you want strong glutes, healthy knees and a healthy lower back. It’s a very safe move and when done properly spares your spine. The KEY is intraabdominal pressure at the beginning and throughout the movement. If you don’t use intraabdominal pressure and you allow your back to arch you won’t be using your glutes. You’ll be over utilizing your lower back which can lead to injury. 📝 Step one is to brace your core with good

Comment below “BLUEPRINT” 👇 💥 THRUSTERS: The ultimate time-saver for fat loss & energy boost 💪 If you’re short on time but want maximum results, this full-body move is a game-changer It combines strength (squat) and cardio (press) into one explosive exercise, torching calories and building muscle at the same time 🔥 1️⃣ Start with feet shoulder-width apart, holding a barbell or dumbbells at shoulder height 2️⃣ Lower into a squat, keeping your chest up 3️⃣ As you stand, press the weight overhe