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Aymen Amri on Instagram: "Read caption👇 1️⃣ Wave Loading Switch between lighter and heavier sets, like 3 reps at 85 percent, 2 reps at 90 percent, and 1 rep at 95 percent. This fires up your nervous system so you can use more muscle fibers and lift heavier. 2️⃣ Cluster Sets Break one heavy set into mini sets with short rests. Do 2 reps, rest 10 seconds, then 1 rep, then 1 rep. This keeps each rep fast and clean so you build real strength without losing form. 3️⃣ Strength Skill Work Use moderate
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Aymen Amri on Instagram: "Read caption👇 1️⃣ Wave Loading Switch …
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Instagramaymen.amri_
READ CAPTION ⬇️ 3 ways to build strength so fast it feels illegal. 1️⃣ Wave Loading: Cycle between slightly lighter & heavier sets (example: 3 reps @85%, 2 @90%, 1 @95%): - Tricks your nervous system to fire harder = rapid strength jumps. 2️⃣ Cluster Sets: Break sets into small clusters (2-1-1) with 10s rest. - Keeps every rep explosive under heavy load = more quality strength reps. 3️⃣ Strength-Skill Training: Lift almost daily with lighter weights (60-75%). - Builds perfect technique & neural
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READ CAPTION ⬇️ 3 ways to build strength so fast it feels illegal. 1️⃣ …
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Simon Martin on Instagram: "Wave loading, a great training method. Today I did alternate sets with weight (either 20kg or later sets, 15kg) and then a bodyweight (BW) set, until I had completed 20 sets and 200 total reps (10 sets BW / 10 weighted) So it looked like this - BW x 10 20kg x 10 BW x 10 20kg x 10 ….. This works really well, as the BW sets give a slight break before the next weighted set."
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