ABC drill Running adalah rangkaian latihan dasar untuk meningkatkan kelincahan (Agility), keseimbangan (Balance), dan koordinasi (Coordination) saat berlari. Latihan ini membantu memperbaiki form lari, meningkatkan efisiensi gerakan, kekuatan otot, dan daya tahan. Latihan ini juga dapat membantu mengurangi risiko cedera. #running #gym #workout #fbpro | Adi Widiasa
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