Self-defence isn’t about knowing 100 moves — it’s about applying a few simple ones well under pressure. 👊 That’s why Wing Chun is so effective: simple, direct, and easy to remember. ➡️ Book a Free Trial in our Telford Adult Classes. This is Synergy Tao. #synergytao #telford #wingchun #qigong #selfdefence | Synergy Tao
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ECU Synergy Test🖐 . A helpful test in differentiating between ECU tendionpathy and TFCC injury. . The ECU tendon is palpated in between the ulnar styloid and the base of the 5th metacarpal with the forearm in pronation and during active ulnar deviation. . When performing the test have the individual rest the elbow on the table with the forearm supinated, wrist in neutral, and fingers extended. Then grasp the thumb and long finger with one hand, palpate the ECU with the other, and have the indiv
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