Short on time? Try this upper body focused workout ✅ 1️⃣ Alternating Arnold Press 2️⃣ Renegade Row 3️⃣ Alternating Upright Row 4️⃣ Zottman Curl 5️⃣ Dumbbell Halo ✅ Perform each exercise for 8-12 reps as a giant set. ✅ Rest 30 seconds between exercises. ✅ Complete 4-5 sets with a 90-second rest between. This is a random circuit. It is not part of a structured progression, just a fun training piece. #fitness #wod #strength #muscle #bodybuilding #hypertrophy #upperday #training | Serge Fitness
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Short on time? Try this upper body focused workout ✅ 1️⃣ Alternatin…
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145 reactions · 5 comments | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • RACK SQUAT - 30 sec • SINGLE LEG RDL - 30 sec EACH SIDE • ALTERNATING ROW - 30 sec • PLANKS - 30 sec The work continues  - #fullbodyworkout #hiit #fitness #exercise #healthy | Jerred Beniquez | Facebook
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145 reactions · 5 comments | 15 MINUTE FULL BODY WORKOUT …
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FacebookJerred Beniquez
538 reactions · 51 shares | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • RACK SQUAT - 30 sec • SQUAT RAISE BICEP CURL - 30 sec • ALTERNATING ROW - 30 sec • PUSHUP - 30 sec • DB MIDAS TOUCH - 30 sec Let’s goo - #fullbodyworkout #hiit #fitness #fitnessmotivation #workout | Jerred Beniquez | Facebook
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538 reactions · 51 shares | 15 MINUTE FULL BODY WORKOUT - …
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FacebookJerred Beniquez
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