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TikTokjustin_agustin
84K views · 1.9K reactions | You can tone and tighten your arms by using a chair! Try each one of these (3) exercises for 20 seconds a piece, for 3 to 5 times each. Stay consistent with this day over day, and you WILL see results  #seniorfitness #fallfitchallenge #fitnesstips #exercisesforseniors #exercisesforover60 #chairexercisesforseniors | Grow Young Fitness | Facebook
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