Box Step Up to High Knee
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YouTubeDave Paczkowski
Single leg box step ups are great for leg strengthening as well as balance as you step up. Have your athlete focus on exploding up and not letting the other foot touch the box. Their standing leg and glutes should start burning! #softball #pitching #pitcher #fastpitchsoftball #pitchingdrills #pitch #softballlife #softballtiktoks #favility #boxjumps #baseball
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