Have you heard of carnitine? It’s a compound that transports fat into your mitochondria (your cellular energy factories) so it can be burned for energy. Real energy. Not caffeine-blocking-your-fatigue energy. Not sugar-spike-and-crash energy. ACTUAL sustained fuel at the cellular level. And guess what food has the most carnitine on the planet? Red meat. This is why you feel more energized after a steak than a salad - it’s not in your head. Your cells are getting what they need to produce energy.