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When you understand lymphatic drainage you can customize it to meet your needs 🤩 Like using one hand The 3 principles are: 1) pressure 2) order 3) direction If you skip one of the principles you aren’t going to get great results… you might not get results actually 😬 Be consistent Apply the principles And #happydraining #lymphdrainage #lymphaticdrainage #lymph #lymphaticsystem #lymphnodes #specific7 #lymphaticmassage #lymphsystem | Dr. Caitlin Czezowski
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I always always start teaching someone lymphatic drainage with using their hands. This is because I can teach them proper pressure and technique. That includes: - specific 7 and total 12 lymph node stimulation - manual lymphatic massage for the fluid in the vessels Once they get that down then we can move onto other tools such as: - dry brush - gua sha - rebounder - vibration (plate or ball) Don’t get me wrong you don’t “need” to add those in but for some it does make a huge difference. Like tho
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Manual lymphatic drainage can be life changing
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