202K views · 843 reactions | Psoas tightness is about as confusing as...
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202K views · 843 reactions | Psoas tightness is about as confusing as...
42.9K views5 days ago
FacebookZac Cupples
Never stretching your Psoas until you understand its function. Psoas is your hip flexor muscle, when this muscle gets tight, it will pull your hip into anterior pelvic tilt. The more forward your hip is, the more stress you are putting on your lower back. To fix this, you need to bring your hip back to normal by training your hamstring and inner thigh. And this 90/90 hamstring exercise is the BEST I’ve found after implementing this to 270 of my past clients. Do this drill consistently for a week
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Never stretching your Psoas until you understand its function. Psoa…
342.2K viewsDec 10, 2024
FacebookFixyopain
How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
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How to Gently Release Tension Hiding in Your Psoas — the Most I…
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FacebookPostureStrong
3 Easy Ways to Release Your Tight Psoas Fast - Learn Somatics
3 Easy Ways to Release Your Tight Psoas Fast - Learn Somatics
Dec 20, 2021
learnsomatics.ie
4.6K views · 49 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. 﫰 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane  #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
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4.6K views · 49 reactions | Here is how to fix a tight psoas muscle in …
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FacebookBlock Therapy
13K views · 96 reactions | Check out this gentle exercise to help...
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13K views · 96 reactions | Check out this gentle exercise to help...
4.4K views1 week ago
FacebookPostureStrong
The psoas is your primary hip flexor and one of the strongest muscles in your core. It connects your spine to your legs, stabilizes your posture, and even affects the alignment of your hips and lower back. But here’s the problem: sitting for long periods shortens the psoas, throwing your whole alignment off. If your hips feel uneven or your lower back feels tight, a tight psoas could be the culprit. Want to fix hip alignment and improve posture? �💬 Comment "Hip Alignment" below, and I’ll send y
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The psoas is your primary hip flexor and one of the strongest muscles …
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FacebookPostureStrong
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1.3K views · 20 reactions | The psoas is a hip flexor connecting fr…
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