Constantly varied, FUNCTIONAL MOVEMENT, performed at high intensity. | CrossFit
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Constantly varied, FUNCTIONAL MOVEMENT, performed at high int…
855.5K viewsMay 11, 2017
FacebookCrossFit
Weekly Flow This is an example of a Weekly Flow from the app. 12-15 minute Mobility Follow Alongs that I drop each week. 3 Rounds: Squat Arm Spirals - 10 Total Reps Cossack Rotation - 5 Reps/Side Horse Stance Reach - 10 Reps ‌ Give this a go 3-5 times a week! #mobility #mobilityflow #dailymobility #flexibility #stretching #yoga | The Movement Journey
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Weekly Flow This is an example of a Weekly Flow from the app. 12-15 …
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FacebookThe Movement Journey
1.1K views · 15 reactions | Movement is key, but it's all about...
1:30
1.1K views · 15 reactions | Movement is key, but it's all about...
455 views1 week ago
FacebookCFS Health
🔥Daily movement can be so repetitive for so many of us. Our bodies adapt to what we do most, but what are we doing? Driving a car? Sitting at a desk? Even if you do move throughout the day, how much movement are you actually giving your spine? Or are you adapting to limited movement? Your body is designed to move. When we limit our movement potential, the natural patterns we’re built for start to shut down leading to stiffness, unexplained aches and pains, poor digestion and nervous system dysr
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🔥Daily movement can be so repetitive for so many of us. Our bodies ada…
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Keep Moving #shorts #nervoussystem #movement #stressrelief
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Keep Moving #shorts #nervoussystem #movement #stre…
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Constant work#mobility #movement #moves #body #control #crawling #humanbody#morningroutine #exercise
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Constant work#mobility #movement #moves #body #control #crawling …
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Coach Mo’ | Movement & Mobility on Instagram: "Most people don’t fail a move because it’s too hard. They fail because they skip levels. Same movement. 4 progressions. Each level builds real strength, coordination, and control — so your body actually adapts instead of breaking down. Master the level you’re at. Then earn the next one. Comment MOVE if you want to train with real progressions. #movement #mobilitytraining #calisthenics #movementprogression #coordination #limitlesssapiens"
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