22 Chair Exercises for Seniors & How to Get Started
4:00
22 Chair Exercises for Seniors & How to Get Started
Jan 28, 2020
vivehealth.com
Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi
0:18
Incorporating sliders into your routine can drastically improve yo…
20.6K viewsJan 10, 2023
FacebookBODi
Core Slider Workout – What They Are & How to Use Them | Renewal Fit Coach
Core Slider Workout – What They Are & How to Use Them | Renewa…
2K viewsSep 3, 2020
renewalfitcoach.com
10K views · 241 reactions | This is an amazing rotational core exercise using sliders! (You can also swap in towels or paper plates depending on your flooring.) For 11 more amazing slider moves for a full body workout, check out the article below: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength | Facebook
0:14
10K views · 241 reactions | This is an amazing rotational core exercis…
10.1K views1 week ago
FacebookRedefining Strength
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
20:17
Gentle Chair Exercises to Improve Range of Motion, Posture and Flex…
162.7K viewsJun 1, 2022
YouTubeImproved Health
20-Minute Core Workout - Sliders + Tabatas
20-Minute Core Workout - Sliders + Tabatas
41.2K viewsJul 3, 2017
YouTubeNicole Pearce Movement
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
11:09
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
241.4K viewsJan 23, 2021
YouTubefitbymik
1:48
TOP 10 Core Slider Exercises
12.5K viewsDec 31, 2020
YouTubeRPM POWER ®
12:04
Seated Ab Workout For Seniors
136.9K viewsApr 16, 2019
YouTubeFitness With Cindy - Senior Workouts
1:21
Slider Lunges - Best Exercises
31K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
0:59
Core Exercise: Heel Slide
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
11:24
Core Floor Exercises | Seniors, Beginners
81.7K viewsJun 8, 2021
YouTubeyes2next
1:46
Drawer Slide Tutorial: Ball Bearing vs. Roller Style
1.7M viewsNov 6, 2013
YouTubeRockler Woodworking and Hardware
25:01
20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)
104.8K viewsMar 30, 2021
YouTubeJuice & Toya
17:28
15-Minute Slider Workout (Legs & Butt)
145.7K viewsMar 31, 2016
YouTubeNicole Pearce Movement
0:57
How To Program Hamstring Exercises - Progressive Hamstrin…
87.6K viewsSep 19, 2017
YouTube[P]rehab
7:06
40 Slider Exercises | Full Body and Core Training
33.6K viewsApr 27, 2020
YouTubeSalvatore Di Leo
3:35
4 Slider Exercises for a Stronger Core & Harder Abs
9.5K viewsJul 3, 2021
YouTubeCritical Bench Compound
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
160.5K viewsApr 19, 2020
YouTubeMore Life Health Seniors
0:49
Exercises for Shoulder Pain: Wall Slides
211.3K viewsJul 19, 2019
YouTubeBESS - British Elbow & Shoulder Society
23:55
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
5.1K viewsFeb 11, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
1:15
Exercise Tutorial: The Slider Plank / Body Saw
29.5K viewsApr 25, 2017
YouTubeCapital Strength & Conditioning
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
153.1K viewsMar 9, 2021
YouTubeSilverSneakers
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
158.6K viewsApr 22, 2020
YouTubeSilverSneakers
12:05
Seated Lower Back Exercises For Seniors | More Life Health
607.2K viewsOct 3, 2018
YouTubeMore Life Health Seniors
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
513.5K viewsApr 2, 2021
YouTubeSilverSneakers
14:31
Resistance Band Chair Workout for Seniors, Beginner Exercisers
100.7K viewsAug 4, 2020
YouTubeyes2next
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
175.8K viewsJan 27, 2020
YouTubeMore Life Health Seniors
2:22
10 Exercises You Can Do With a Chair
132.1K viewsFeb 23, 2016
YouTubePS Fit
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentl…
370.1K viewsApr 15, 2020
YouTubeThe Girl With The Pilates Mat
See more videos
Static thumbnail place holder